progress?
By umbrax, ID: 6e463eg7 |
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Hafta 3
By İsmet Berk, ID: 988lpepq |
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Height
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191 cm 6'3" 3 cm 1 inches shorter |
194 cm 6'4" 3 cm 1 inches taller |
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Weight
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79 kg 174 lbs 9 kg 20 lbs lighter |
88 kg 194 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.8% Fit 13.5% lower
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17.1% Healthy 15.5% higher
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Muscle Index
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3.9 2.6% swoler
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3.8 2.6% less swole
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Sexy Index
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7.2 Sexy 22% sexier
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5.9 18.1% less sexy
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BMI
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21.7 Average 7.4% lower
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23.4 Average 7.9% higher
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Daily Calorie Needs (?)
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2458 kcal High 7.1% lower
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2645 kcal High 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average |
1.55 Average |
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FFMI (?)
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18.5 Average 4.6% lower
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19.4 Average 4.9% higher
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Lean Mass
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67.3 kg 148 lbs 5.7 kg 13 lbs lighter |
73 kg 161 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 3.8% lower
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58.6 cm 23 inches 3.9% higher
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Waist Span
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36.3 cm 14 inches 4.2% lower
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37.9 cm 15 inches 4.4% higher
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Fat Mass
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11.7 kg 26 lbs 3.3 kg 7 lbs lighter |
15 kg 33 lbs 3.3 kg 7 lbs heavier |
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Age
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18 | 18 |