13 weeks into cut
By Anonymous, ID: 4x6izy99 |
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12
By Walter, ID: 6eitn89r |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.9% Fit 9.2% lower
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14.2% Fit 10.1% higher
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Muscle Index
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6.1 Swole-ish 22% swoler
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5 Swole-ish 18% less swole
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Sexy Index
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6.2 11.4% less sexy
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7 Sexy 12.9% sexier
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BMI
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23.6 Average 4.2% higher
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22.7 Average 4.1% lower
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Daily Calorie Needs (?)
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2364 kcal High 5.2% higher
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2247 kcal Average 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 9.4% higher
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1.39 Low 8.6% lower
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FFMI (?)
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20.6 Average 6.2% higher
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19.4 Average 5.8% lower
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Lean Mass
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64.5 kg 142 lbs 3.6 kg 8 lbs heavier |
60.9 kg 134 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 3.8% higher
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50 cm 20 inches 3.7% lower
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Waist Span
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34.2 cm 13 inches 5% lower
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36 cm 14 inches 5.3% higher
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Fat Mass
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9.5 kg 21 lbs 0.6 kg 1 lbs lighter |
10.1 kg 22 lbs 0.6 kg 1 lbs heavier |
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Age
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44
23y older
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21
23y younger
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