End of Jan
By Dan, ID: 6emsjn1h |
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Bulk 2015
By karzakk, ID: td0y7d02 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 7 kg 15 lbs lighter |
91 kg 201 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.3% Healthy 15% lower
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18% Healthy 17.6% higher
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Muscle Index
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5.8 Swole-ish 5.5% swoler
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5.5 Swole-ish 5.2% less swole
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Sexy Index
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8.2 Sexy 15.5% sexier
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7.1 Sexy 13.4% less sexy
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BMI
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25.1 High 8.7% lower
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27.5 High 9.5% higher
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Daily Calorie Needs (?)
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2689 kcal High 0.4% lower
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2700 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 2.3% higher
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1.71 HOLY SHIT 2.3% lower
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FFMI (?)
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21.2 Above Average 5.8% lower
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22.5 High 6.1% higher
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Lean Mass
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71.1 kg 157 lbs 3.5 kg 8 lbs lighter |
74.6 kg 164 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 3.7% higher
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51.4 cm 20 inches 3.6% lower
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Waist Span
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30.5 cm 12 inches 1.3% higher
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30.1 cm 12 inches 1.3% lower
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Fat Mass
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12.9 kg 28 lbs 3.5 kg 8 lbs lighter |
16.4 kg 36 lbs 3.5 kg 8 lbs heavier |
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Age
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19
2y younger
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21
2y older
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