05 05 19 minicut 1wk
By SnapOversteer, ID: 6et900rs |
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Updated. Fasted. Patrick March 6, 2017
By pmerkel, ID: 80zx77b3 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.9% Healthy 0.6% higher
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15.8% Healthy 0.6% lower
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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5.3 27.4% less sexy
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7.3 Sexy 37.7% sexier
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BMI
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22.7 Average 2.9% lower
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23.4 Average 2.9% higher
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Daily Calorie Needs (?)
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2124 kcal Average 2.7% lower
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2182 kcal Average 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% lower
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1.56 Average 1.3% higher
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FFMI (?)
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19.1 Average 3% lower
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19.7 Average 3.1% higher
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Lean Mass
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57.2 kg 126 lbs 1.7 kg 4 lbs lighter |
58.9 kg 130 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 2.7% higher
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48.1 cm 19 inches 2.6% lower
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Waist Span
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32 cm 13 inches 3.9% higher
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30.8 cm 12 inches 3.8% lower
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Fat Mass
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10.8 kg 24 lbs 0.3 kg 1 lbs lighter |
11.1 kg 24 lbs 0.3 kg 1 lbs heavier |
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Age
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24
3y older
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21
3y younger
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