05 05 19 minicut 1wk
By SnapOversteer, ID: 6et900rs |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.9% Healthy |
15.9% Healthy |
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Muscle Index
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4.4 21.4% less swole
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5.6 Swole-ish 27.3% swoler
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Sexy Index
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5.3 15.9% less sexy
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6.3 18.9% sexier
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BMI
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22.7 Average 8.1% lower
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24.7 Average 8.8% higher
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Daily Calorie Needs (?)
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2124 kcal Average 7.3% lower
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2291 kcal Average 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.7% higher
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1.50 Average 2.6% lower
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FFMI (?)
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19.1 Average 8.2% lower
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20.8 Average 8.9% higher
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Lean Mass
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57.2 kg 126 lbs 5 kg 11 lbs lighter |
62.2 kg 137 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 0.2% higher
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49.3 cm 19 inches 0.2% lower
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Waist Span
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32 cm 13 inches 2.7% lower
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32.9 cm 13 inches 2.8% higher
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Fat Mass
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10.8 kg 24 lbs 1 kg 2 lbs lighter |
11.8 kg 26 lbs 1 kg 2 lbs heavier |
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Age
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24
29y younger
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53
29y older
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