05 05 19 minicut 1wk
By SnapOversteer, ID: 6et900rs |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
68 kg 150 lbs |
68 kg 150 lbs |
||||||||||
Body Fat %
|
15.9% Healthy 18.7% higher
|
13.4% Fit 15.7% lower
|
||||||||||
Muscle Index
|
4.4 18.5% less swole
|
5.4 Swole-ish 22.7% swoler
|
||||||||||
Sexy Index
|
5.3 10.2% less sexy
|
5.9 11.3% sexier
|
||||||||||
BMI
|
22.7 Average |
22.7 Average |
||||||||||
Daily Calorie Needs (?)
|
2124 kcal Average 2.6% lower
|
2180 kcal Average 2.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 4.8% higher
|
1.47 Average 4.5% lower
|
||||||||||
FFMI (?)
|
19.1 Average 3% lower
|
19.7 Average 3.1% higher
|
||||||||||
Lean Mass
|
57.2 kg 126 lbs 1.7 kg 4 lbs lighter |
58.9 kg 130 lbs 1.7 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
49.4 cm 19 inches 7.4% higher
|
46 cm 18 inches 6.9% lower
|
||||||||||
Waist Span
|
32 cm 13 inches 2.6% higher
|
31.2 cm 12 inches 2.5% lower
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs 1.7 kg 4 lbs heavier |
9.1 kg 20 lbs 1.7 kg 4 lbs lighter |
||||||||||
Age
|
24
1y older
|
23
1y younger
|