2019
By hermetos, ID: 6f264mh1 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.9% Healthy 10.2% lower
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17.7% Healthy 11.3% higher
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Muscle Index
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6 Swole-ish 46.3% swoler
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4.1 31.7% less swole
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Sexy Index
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4.9 3.9% less sexy
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5.4 4.1% sexier
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BMI
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25.4 High 6.5% higher
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23.8 Average 6.1% lower
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Daily Calorie Needs (?)
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2346 kcal High 5.7% higher
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2220 kcal Average 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 11.3% higher
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1.50 Average 10.2% lower
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FFMI (?)
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21.4 Above Average 9.2% higher
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19.6 Average 8.4% lower
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Lean Mass
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63.9 kg 141 lbs 3.8 kg 8 lbs heavier |
60.1 kg 132 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 3.4% lower
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49.6 cm 20 inches 3.5% higher
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Waist Span
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28.6 cm 11 inches 13.6% lower
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33.1 cm 13 inches 15.7% higher
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Fat Mass
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12.1 kg 27 lbs 0.8 kg 2 lbs lighter |
12.9 kg 28 lbs 0.8 kg 2 lbs heavier |
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Age
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27
9y older
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18
9y younger
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