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Kai cut week 2
By Kai, ID: 0h81rolb
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:72 kg  ·  159 lbs
Body Fat %:13.3%
BMI:21.5
Muscle Index:4.5
Sexy Index:7.7
Body Type:
Tall
Fit
Sexy
Parsnip
VS.
Bulk wk 4
By Kai, ID: 6fgu00ib
Picture 1
Age:21
Height:183 cm  ·  6'0"
Weight:77 kg  ·  170 lbs
Body Fat %:15.6%
BMI:23
Muscle Index:4.5
Sexy Index:6.1
Body Type:
Tall
Healthy
Parsnip
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Kai cut week 2 Picture 1
Bulk wk 4 Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
72 kg
159 lbs
5 kg
11 lbs
lighter
77 kg
170 lbs
5 kg
11 lbs
heavier
Body Fat %
13.3%
Fit
14.7%  lower
15.6%
Healthy
17.3%  higher
Muscle Index
4.5
4.5
Sexy Index
7.7
Sexy
26.2% sexier
6.1
20.8%   less sexy
BMI
21.5
Average
6.5%  lower
23
Average
6.9%  higher
Daily Calorie Needs  (?)
2297 kcal
High
3.6%  lower
2382 kcal
High
3.7%  higher
Shoulders-to-Waist Width Ratio
1.66
Very High
1.8%  higher
1.63
High
1.8%  lower
FFMI (?)
18.6
Average
4.1%  lower
19.4
Average
4.3%  higher
Lean Mass
62.4 kg
138 lbs
2.6 kg
6 lbs
lighter
65 kg
143 lbs
2.6 kg
6 lbs
heavier
Shoulders Span
51.9 cm
20 inches
2.6%  higher
50.6 cm
20 inches
2.5%  lower
Waist Span
31.2 cm
12 inches
0.6%  higher
31 cm
12 inches
0.6%  lower
Fat Mass
9.6 kg
21 lbs
2.4 kg
5 lbs
lighter
12 kg
26 lbs
2.4 kg
5 lbs
heavier
Age
20
1y younger
21
1y older

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