Bulk wk 4
By Kai, ID: 6fgu00ib |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.6% Healthy 5.4% higher
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14.8% Fit 5.1% lower
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Muscle Index
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4.5 25% less swole
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6 Swole-ish 33.3% swoler
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Sexy Index
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6.1 22.8% less sexy
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7.9 Sexy 29.5% sexier
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BMI
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23 Average 8.3% lower
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25.1 High 9% higher
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Daily Calorie Needs (?)
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2382 kcal High 7.4% lower
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2571 kcal High 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 2.5% higher
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1.59 High 2.5% lower
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FFMI (?)
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19.4 Average 8.9% lower
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21.3 Above Average 9.8% higher
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Lean Mass
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65 kg 143 lbs 5.7 kg 13 lbs lighter |
70.7 kg 156 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 3.3% higher
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49 cm 19 inches 3.2% lower
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Waist Span
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31 cm 12 inches 0.3% higher
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30.9 cm 12 inches 0.3% lower
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Fat Mass
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12 kg 26 lbs 0.3 kg 1 lbs lighter |
12.3 kg 27 lbs 0.3 kg 1 lbs heavier |
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Age
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21
5y younger
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26
5y older
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