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Bulk wk 4
By Kai, ID: 6fgu00ib
Picture 1
Age:21
Height:183 cm  ·  6'0"
Weight:77 kg  ·  170 lbs
Body Fat %:15.6%
BMI:23
Muscle Index:4.5
Sexy Index:6.1
Body Type:
Tall
Healthy
Parsnip
VS.
bulk dos
By Kai, ID: 6jny26w1
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:79 kg  ·  174 lbs
Body Fat %:16.7%
BMI:23.6
Muscle Index:4.3
Sexy Index:5.9
Body Type:
Tall
Healthy
Parsnip
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Bulk wk 4 Picture 1
bulk dos Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
77 kg
170 lbs
2 kg
4 lbs
lighter
79 kg
174 lbs
2 kg
4 lbs
heavier
Body Fat %
15.6%
Healthy
6.6%  lower
16.7%
Healthy
7.1%  higher
Muscle Index
4.5
4.7%  swoler
4.3
4.4%  less swole
Sexy Index
6.1
3.4% sexier
5.9
3.3%   less sexy
BMI
23
Average
2.5%  lower
23.6
Average
2.6%  higher
Daily Calorie Needs  (?)
2382 kcal
High
1.1%  lower
2409 kcal
High
1.1%  higher
Shoulders-to-Waist Width Ratio
1.63
High
5.2%  higher
1.55
Average
4.9%  lower
FFMI (?)
19.4
Average
1.5%  lower
19.7
Average
1.5%  higher
Lean Mass
65 kg
143 lbs
0.8 kg
2 lbs
lighter
65.8 kg
145 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
50.6 cm
20 inches
4.8%  higher
48.3 cm
19 inches
4.5%  lower
Waist Span
31 cm
12 inches
0.3%  lower
31.1 cm
12 inches
0.3%  higher
Fat Mass
12 kg
26 lbs
1.2 kg
3 lbs
lighter
13.2 kg
29 lbs
1.2 kg
3 lbs
heavier
Age
21
1y older
20
1y younger

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