Bulk wk 4
By Kai, ID: 6fgu00ib |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.6% Healthy 12.2% higher
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13.9% Fit 10.9% lower
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Muscle Index
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4.5 19.6% less swole
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5.6 Swole-ish 24.4% swoler
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Sexy Index
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6.1 26.5% less sexy
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8.1 Sexy 36.1% sexier
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BMI
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23 Average 2.2% lower
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23.5 Average 2.3% higher
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Daily Calorie Needs (?)
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2382 kcal High 4.3% higher
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2283 kcal Average 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 5.8% lower
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1.73 HOLY SHIT 6.1% higher
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FFMI (?)
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19.4 Average 4% lower
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20.2 Average 4.1% higher
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Lean Mass
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65 kg 143 lbs 3 kg 7 lbs heavier |
62 kg 137 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 3.1% higher
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49.1 cm 19 inches 3% lower
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Waist Span
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31 cm 12 inches 8.8% higher
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28.5 cm 11 inches 8.1% lower
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Fat Mass
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12 kg 26 lbs 2 kg 4 lbs heavier |
10 kg 22 lbs 2 kg 4 lbs lighter |
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Age
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21 | 21 |