Bulk wk 4
By Kai, ID: 6fgu00ib |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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15.6% Healthy 1.3% higher
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15.4% Healthy 1.3% lower
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Muscle Index
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4.5 8.2% less swole
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4.9 8.9% swoler
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Sexy Index
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6.1 6.2% less sexy
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6.5 6.6% sexier
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BMI
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23 Average 2.2% lower
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23.5 Average 2.2% higher
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Daily Calorie Needs (?)
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2382 kcal High 0.2% lower
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2387 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 3.8% higher
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1.57 Average 3.7% lower
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FFMI (?)
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19.4 Average 2.5% lower
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19.9 Average 2.6% higher
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Lean Mass
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65 kg 143 lbs 0.1 kg 0 lbs lighter |
65.1 kg 144 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 2.6% higher
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49.3 cm 19 inches 2.6% lower
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Waist Span
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31 cm 12 inches 1% lower
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31.3 cm 12 inches 1% higher
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Fat Mass
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12 kg 26 lbs 0.1 kg 0 lbs heavier |
11.9 kg 26 lbs 0.1 kg 0 lbs lighter |
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Age
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21
7y younger
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28
7y older
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