Bulk wk 4
By Kai, ID: 6fgu00ib |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15.6% Healthy 9.8% lower
|
17.3% Healthy 10.9% higher
|
||||||||||
Muscle Index
|
4.5 7.1% swoler
|
4.2 6.7% less swole
|
||||||||||
Sexy Index
|
6.1 13% sexier
|
5.4 11.5% less sexy
|
||||||||||
BMI
|
23 Average 4% lower
|
24 Average 4.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2382 kcal High 3.8% lower
|
2475 kcal High 3.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 34.7% higher
|
1.21 Very Low 25.8% lower
|
||||||||||
FFMI (?)
|
19.4 Average 2% lower
|
19.8 Average 2.1% higher
|
||||||||||
Lean Mass
|
65 kg 143 lbs 2.8 kg 6 lbs lighter |
67.8 kg 149 lbs 2.8 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
50.6 cm 20 inches 50.1% higher
|
33.7 cm 13 inches 33.4% lower
|
||||||||||
Waist Span
|
31 cm 12 inches 11.1% higher
|
27.9 cm 11 inches 10% lower
|
||||||||||
Fat Mass
|
12 kg 26 lbs 2.2 kg 5 lbs lighter |
14.2 kg 31 lbs 2.2 kg 5 lbs heavier |
||||||||||
Age
|
21
23y younger
|
44
23y older
|