Bulk wk 4
By Kai, ID: 6fgu00ib |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.6% Healthy 21.9% higher
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12.8% Fit 17.9% lower
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Muscle Index
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4.5 29.7% less swole
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6.4 Swole-ish 42.2% swoler
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Sexy Index
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6.1 24.7% less sexy
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8.1 Sexy 32.8% sexier
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BMI
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23 Average 5% lower
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24.2 Average 5.2% higher
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Daily Calorie Needs (?)
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2382 kcal High 7.2% lower
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2568 kcal High 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 1.2% lower
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1.65 Very High 1.2% higher
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FFMI (?)
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19.4 Average 8.1% lower
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21.1 Above Average 8.8% higher
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Lean Mass
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65 kg 143 lbs 5.6 kg 12 lbs lighter |
70.6 kg 156 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 4.1% higher
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48.6 cm 19 inches 4% lower
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Waist Span
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31 cm 12 inches 5.4% higher
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29.4 cm 12 inches 5.2% lower
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Fat Mass
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12 kg 26 lbs 1.6 kg 4 lbs heavier |
10.4 kg 23 lbs 1.6 kg 4 lbs lighter |
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Age
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21
9y younger
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30
9y older
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