Bulk wk 4
By Kai, ID: 6fgu00ib |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 6 kg 13 lbs heavier |
71 kg 157 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.6% Healthy 8.3% higher
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14.4% Fit 7.7% lower
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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6.1 7.6% less sexy
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6.6 8.2% sexier
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BMI
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23 Average 6.1% higher
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21.7 Average 5.7% lower
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Daily Calorie Needs (?)
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2382 kcal High 6.2% higher
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2243 kcal Average 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 2.4% lower
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1.67 Very High 2.5% higher
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FFMI (?)
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19.4 Average 4.3% higher
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18.6 Average 4.1% lower
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Lean Mass
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65 kg 143 lbs 4.2 kg 9 lbs heavier |
60.8 kg 134 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 2.7% lower
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52 cm 20 inches 2.8% higher
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Waist Span
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31 cm 12 inches 0.3% lower
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31.1 cm 12 inches 0.3% higher
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Fat Mass
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12 kg 26 lbs 1.8 kg 4 lbs heavier |
10.2 kg 22 lbs 1.8 kg 4 lbs lighter |
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Age
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21
3y older
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18
3y younger
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