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Bulk wk 4
By Kai, ID: 6fgu00ib
Picture 1
Age:21
Height:183 cm  ·  6'0"
Weight:77 kg  ·  170 lbs
Body Fat %:15.6%
BMI:23
Muscle Index:4.5
Sexy Index:6.1
Body Type:
Tall
Healthy
Parsnip
VS.
Bulk week 5
By Kai, ID: uix4fuk0
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:80 kg  ·  176 lbs
Body Fat %:17.6%
BMI:23.9
Muscle Index:4
Sexy Index:5.1
Body Type:
Tall
Healthy
Parsnip
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Bulk wk 4 Picture 1
Bulk week 5 Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
77 kg
170 lbs
3 kg
7 lbs
lighter
80 kg
176 lbs
3 kg
7 lbs
heavier
Body Fat %
15.6%
Healthy
11.4%  lower
17.6%
Healthy
12.8%  higher
Muscle Index
4.5
12.5%  swoler
4
11.1%  less swole
Sexy Index
6.1
19.6% sexier
5.1
16.4%   less sexy
BMI
23
Average
3.8%  lower
23.9
Average
3.9%  higher
Daily Calorie Needs  (?)
2382 kcal
High
1.3%  lower
2413 kcal
High
1.3%  higher
Shoulders-to-Waist Width Ratio
1.63
High
6.5%  higher
1.53
Average
6.1%  lower
FFMI (?)
19.4
Average
1.5%  lower
19.7
Average
1.5%  higher
Lean Mass
65 kg
143 lbs
0.9 kg
2 lbs
lighter
65.9 kg
145 lbs
0.9 kg
2 lbs
heavier
Shoulders Span
50.6 cm
20 inches
2%  higher
49.6 cm
20 inches
2%  lower
Waist Span
31 cm
12 inches
4.6%  lower
32.5 cm
13 inches
4.8%  higher
Fat Mass
12 kg
26 lbs
2.1 kg
5 lbs
lighter
14.1 kg
31 lbs
2.1 kg
5 lbs
heavier
Age
21
1y older
20
1y younger

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