Adam Dec 2017
By ams792, ID: 4bv424d5 |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.4% Healthy 2.7% higher
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15% Healthy 2.6% lower
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Muscle Index
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4.2 2.3% less swole
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4.3 2.4% swoler
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Sexy Index
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5.6 3.4% less sexy
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6.3 3.6% sexier
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BMI
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22.3 Average 0.6% higher
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22.2 Average 0.6% lower
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Daily Calorie Needs (?)
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2303 kcal High 2.8% lower
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2369 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 2.4% lower
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1.66 Very High 2.5% higher
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FFMI (?)
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18.9 Average |
18.9 Average |
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Lean Mass
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62.6 kg 138 lbs 2 kg 4 lbs lighter |
64.6 kg 142 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 5.7% lower
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51.3 cm 20 inches 6% higher
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Waist Span
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29.8 cm 12 inches 3.6% lower
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30.9 cm 12 inches 3.7% higher
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Fat Mass
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11.4 kg 25 lbs |
11.4 kg 25 lbs |
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Age
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18 | 18 |