3 week
By Bazyl170, ID: 6flv75j6 |
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before reduction
By Bazyl170, ID: 67i39vna |
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Height
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181 cm 5'11" |
181 cm 5'11" |
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Weight
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86 kg 190 lbs 1 kg 2 lbs lighter |
87 kg 192 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.4% Healthy 2.8% lower
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17.9% Healthy 2.9% higher
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Muscle Index
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5.3 Swole-ish 1.9% swoler
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5.2 Swole-ish 1.9% less swole
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Sexy Index
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7.1 Sexy 36.5% sexier
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5.2 26.8% less sexy
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BMI
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26.3 High 1.2% lower
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26.6 High 1.2% higher
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Daily Calorie Needs (?)
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2582 kcal High 0.5% lower
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2595 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average |
1.54 Average |
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FFMI (?)
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21.7 Above Average 0.5% lower
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21.8 Above Average 0.5% higher
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Lean Mass
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71 kg 157 lbs 0.4 kg 1 lbs lighter |
71.4 kg 157 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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44 cm 17 inches |
44 cm 17 inches |
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Waist Span
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28.5 cm 11 inches |
28.5 cm 11 inches |
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Fat Mass
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15 kg 33 lbs 0.6 kg 1 lbs lighter |
15.6 kg 34 lbs 0.6 kg 1 lbs heavier |
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Age
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22 | 22 |