3 week
By Bazyl170, ID: 6flv75j6 |
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Lifting
By Oscaralcala27, ID: 6k5z0la7 |
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Height
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181 cm 5'11" 3 cm 1 inches taller |
178 cm 5'10" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 11 kg 24 lbs heavier |
75 kg 165 lbs 11 kg 24 lbs lighter |
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Body Fat %
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17.4% Healthy 4.2% higher
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16.7% Healthy 4% lower
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Muscle Index
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5.3 Swole-ish 20.5% swoler
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4.4 17% less swole
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Sexy Index
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7.1 Sexy 24.6% sexier
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5.7 19.7% less sexy
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BMI
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26.3 High 10.9% higher
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23.7 Average 9.8% lower
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Daily Calorie Needs (?)
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2582 kcal High 12.3% higher
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2299 kcal High 11% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 25.2% higher
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1.23 Very Low 20.1% lower
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FFMI (?)
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21.7 Above Average 10.2% higher
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19.7 Average 9.2% lower
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Lean Mass
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71 kg 157 lbs 8.5 kg 19 lbs heavier |
62.5 kg 138 lbs 8.5 kg 19 lbs lighter |
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Shoulders Span
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44 cm 17 inches 16.7% higher
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37.7 cm 15 inches 14.3% lower
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Waist Span
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28.5 cm 11 inches 6.9% lower
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30.6 cm 12 inches 7.4% higher
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Fat Mass
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15 kg 33 lbs 2.5 kg 6 lbs heavier |
12.5 kg 28 lbs 2.5 kg 6 lbs lighter |
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Age
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22
2y older
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20
2y younger
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