heri shape
By Anonymous, ID: 6fwp61d8 |
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Before diet
By RibakOtshelnik, ID: 65e7cv80 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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100 kg 220 lbs 4 kg 9 lbs lighter |
104 kg 229 lbs 4 kg 9 lbs heavier |
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Body Fat %
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20.3% Chubby 2.9% lower
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20.9% Chubby 3% higher
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Muscle Index
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5.4 Swole-ish 3.6% less swole
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5.6 Swole-ish 3.7% swoler
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Sexy Index
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8 Sexy 128.6% sexier
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3.5 56.3% less sexy
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BMI
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30.2 Very High 3.9% lower
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31.4 Very High 4% higher
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Daily Calorie Needs (?)
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2868 kcal High 2.9% lower
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2953 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 12.1% higher
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1.41 Average 10.8% lower
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FFMI (?)
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24.1 Very High 2.8% lower
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24.8 Very High 2.9% higher
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Lean Mass
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79.7 kg 176 lbs 2.6 kg 6 lbs lighter |
82.3 kg 181 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 2.9% higher
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54.7 cm 22 inches 2.8% lower
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Waist Span
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35.7 cm 14 inches 7.8% lower
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38.7 cm 15 inches 8.4% higher
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Fat Mass
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20.3 kg 45 lbs 1.4 kg 3 lbs lighter |
21.7 kg 48 lbs 1.4 kg 3 lbs heavier |
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Age
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35
5y older
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30
5y younger
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