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Mar 2019
By Henk, ID: 6gg5594a
Picture 1
Age:36
Height:192 cm  ·  6'4"
Weight:81 kg  ·  179 lbs
Body Fat %:12.4%
BMI:22
Muscle Index:5
Sexy Index:6.5
Body Type:
Tall
Fit
Banana
VS.
Before Diet?
By Anonymous, ID: lsx06w5r
Picture 1
Age:20
Height:196 cm  ·  6'5"
Weight:91 kg  ·  201 lbs
Body Fat %:15.2%
BMI:23.7
Muscle Index:4.8
Sexy Index:5.9
Body Type:
Giant
Healthy
Banana
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Mar 2019 Picture 1
Before Diet? Picture 1
Height
192 cm
6'4"
4 cm
2 inches
shorter
196 cm
6'5"
4 cm
2 inches
taller
Weight
81 kg
179 lbs
10 kg
22 lbs
lighter
91 kg
201 lbs
10 kg
22 lbs
heavier
Body Fat %
12.4%
Fit
18.4%  lower
15.2%
Healthy
22.6%  higher
Muscle Index
5
Swole-ish
4.2%  swoler
4.8
4%  less swole
Sexy Index
6.5
10.2% sexier
5.9
9.2%   less sexy
BMI
22
Average
7.3%  lower
23.7
Average
7.8%  higher
Daily Calorie Needs  (?)
2579 kcal
High
7.4%  lower
2784 kcal
High
7.9%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
6.6%  higher
1.36
Low
6.2%  lower
FFMI (?)
19.2
Average
4.5%  lower
20.1
Average
4.7%  higher
Lean Mass
71 kg
157 lbs
6.2 kg
14 lbs
lighter
77.2 kg
170 lbs
6.2 kg
14 lbs
heavier
Shoulders Span
41.9 cm
16 inches
0.5%  lower
42.1 cm
17 inches
0.5%  higher
Waist Span
28.9 cm
11 inches
7.1%  lower
31.1 cm
12 inches
7.6%  higher
Fat Mass
10 kg
22 lbs
3.8 kg
8 lbs
lighter
13.8 kg
30 lbs
3.8 kg
8 lbs
heavier
Age
36
16y older
20
16y younger

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