4/2/2018
By Anonymous, ID: 0pav58yf |
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Week 12
By BF_Estimate, ID: 6gqp84h8 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.5% Fit 0.7% higher
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14.4% Fit 0.7% lower
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Muscle Index
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6 Swole-ish 9.1% less swole
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6.6 Swole-ish 10% swoler
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Sexy Index
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7.474 Sexy 6.6% less sexy
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8 Sexy 7% sexier
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BMI
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24.7 Average 3.8% lower
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25.7 High 3.9% higher
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Daily Calorie Needs (?)
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2495 kcal High 5.5% lower
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2639 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 14.4% higher
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1.46 Average 12.6% lower
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FFMI (?)
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21.1 Above Average 4.1% lower
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22 High 4.3% higher
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Lean Mass
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68.4 kg 151 lbs 4.4 kg 10 lbs lighter |
72.8 kg 160 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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58.1 cm 23 inches 9% higher
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53.3 cm 21 inches 8.3% lower
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Waist Span
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34.8 cm 14 inches 4.4% lower
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36.4 cm 14 inches 4.6% higher
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Fat Mass
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11.6 kg 26 lbs 0.6 kg 1 lbs lighter |
12.2 kg 27 lbs 0.6 kg 1 lbs heavier |
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Age
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25
4y younger
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29
4y older
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