2016-4-11
By Worf, ID: 2i5q0i0n |
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Week 12
By BF_Estimate, ID: 6gqp84h8 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.7% Fit 4.9% lower
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14.4% Fit 5.1% higher
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Muscle Index
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5.8 Swole-ish 12.1% less swole
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6.6 Swole-ish 13.8% swoler
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Sexy Index
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7.6 Sexy 5% less sexy
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8 Sexy 5.3% sexier
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BMI
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23.9 Average 6.9% lower
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25.7 High 7.4% higher
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Daily Calorie Needs (?)
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2516 kcal High 4.7% lower
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2639 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 11.6% higher
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1.46 Average 10.4% lower
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FFMI (?)
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20.6 Average 6.4% lower
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22 High 6.8% higher
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Lean Mass
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69 kg 152 lbs 3.8 kg 8 lbs lighter |
72.8 kg 160 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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57 cm 22 inches 6.9% higher
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53.3 cm 21 inches 6.5% lower
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Waist Span
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34.9 cm 14 inches 4.1% lower
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36.4 cm 14 inches 4.3% higher
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Fat Mass
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11 kg 24 lbs 1.2 kg 3 lbs lighter |
12.2 kg 27 lbs 1.2 kg 3 lbs heavier |
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Age
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26
3y younger
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29
3y older
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