Week 12
By BF_Estimate, ID: 6gqp84h8 |
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Height
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182 cm 5'12" 11 cm 4 inches shorter |
193 cm 6'4" 11 cm 4 inches taller |
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Weight
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85 kg 187 lbs 8 kg 18 lbs lighter |
93 kg 205 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.4% Fit 9.4% lower
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15.9% Healthy 10.4% higher
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Muscle Index
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6.6 Swole-ish 24.5% swoler
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5.3 Swole-ish 19.7% less swole
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Sexy Index
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8 Sexy 8.1% sexier
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7.4 Sexy 7.5% less sexy
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BMI
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25.7 High 2.8% higher
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25 Average 2.7% lower
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Daily Calorie Needs (?)
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2639 kcal High 6.4% lower
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2819 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 11% lower
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1.64 Very High 12.3% higher
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FFMI (?)
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22 High 4.8% higher
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21 Above Average 4.5% lower
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Lean Mass
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72.8 kg 160 lbs 5.4 kg 12 lbs lighter |
78.2 kg 172 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 11.6% lower
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60.3 cm 24 inches 13.1% higher
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Waist Span
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36.4 cm 14 inches 1.1% lower
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36.8 cm 14 inches 1.1% higher
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Fat Mass
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12.2 kg 27 lbs 2.6 kg 6 lbs lighter |
14.8 kg 33 lbs 2.6 kg 6 lbs heavier |
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Age
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29
9y older
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20
9y younger
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