Week 12
By BF_Estimate, ID: 6gqp84h8 |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 6 kg 13 lbs heavier |
79 kg 174 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.4% Fit 1.4% higher
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14.2% Fit 1.4% lower
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Muscle Index
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6.6 Swole-ish 11.9% swoler
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5.9 Swole-ish 10.6% less swole
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Sexy Index
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8 Sexy 15.9% sexier
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6.9 13.8% less sexy
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BMI
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25.7 High 5.3% higher
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24.4 Average 5% lower
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Daily Calorie Needs (?)
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2639 kcal High 6.7% higher
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2474 kcal High 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 0.7% lower
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1.47 Average 0.7% higher
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FFMI (?)
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22 High 5.3% higher
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20.9 Average 5% lower
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Lean Mass
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72.8 kg 160 lbs 5 kg 11 lbs heavier |
67.8 kg 149 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 2.6% lower
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54.7 cm 22 inches 2.6% higher
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Waist Span
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36.4 cm 14 inches 2.2% lower
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37.2 cm 15 inches 2.2% higher
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Fat Mass
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12.2 kg 27 lbs 1 kg 2 lbs heavier |
11.2 kg 25 lbs 1 kg 2 lbs lighter |
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Age
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29
4y older
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25
4y younger
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