Week 12
By BF_Estimate, ID: 6gqp84h8 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
||||||||||
Weight
|
85 kg 187 lbs 6 kg 13 lbs heavier |
79 kg 174 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
14.4% Fit 4% lower
|
15% Healthy 4.2% higher
|
||||||||||
Muscle Index
|
6.6 Swole-ish 29.4% swoler
|
5.1 Swole-ish 22.7% less swole
|
||||||||||
Sexy Index
|
8 Sexy 17.6% sexier
|
7.2 Sexy 15% less sexy
|
||||||||||
BMI
|
25.7 High 8.8% higher
|
23.6 Average 8.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2639 kcal High 7.6% higher
|
2453 kcal High 7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.46 Average 7.6% lower
|
1.58 High 8.2% higher
|
||||||||||
FFMI (?)
|
22 High 9.5% higher
|
20.1 Average 8.6% lower
|
||||||||||
Lean Mass
|
72.8 kg 160 lbs 5.6 kg 12 lbs heavier |
67.2 kg 148 lbs 5.6 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
53.3 cm 21 inches 0.8% higher
|
52.9 cm 21 inches 0.8% lower
|
||||||||||
Waist Span
|
36.4 cm 14 inches 8.7% higher
|
33.5 cm 13 inches 8% lower
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 0.3 kg 1 lbs heavier |
11.9 kg 26 lbs 0.3 kg 1 lbs lighter |
||||||||||
Age
|
29
19y older
|
10
19y younger
|