Week 12
By BF_Estimate, ID: 6gqp84h8 |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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85 kg 187 lbs 3 kg 7 lbs heavier |
82 kg 181 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.4% Fit 5.1% higher
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13.7% Fit 4.9% lower
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Muscle Index
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6.6 Swole-ish 13.8% swoler
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5.8 Swole-ish 12.1% less swole
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Sexy Index
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8 Sexy 3.6% less sexy
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8.3 Sexy 3.8% sexier
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BMI
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25.7 High 7.1% higher
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24 Average 6.6% lower
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Daily Calorie Needs (?)
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2639 kcal High 2.6% higher
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2573 kcal High 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 8.2% lower
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1.59 High 8.9% higher
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FFMI (?)
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22 High 6.3% higher
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20.7 Average 5.9% lower
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Lean Mass
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72.8 kg 160 lbs 2 kg 4 lbs heavier |
70.8 kg 156 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 4.7% lower
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55.9 cm 22 inches 4.9% higher
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Waist Span
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36.4 cm 14 inches 3.7% higher
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35.1 cm 14 inches 3.6% lower
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Fat Mass
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12.2 kg 27 lbs 1 kg 2 lbs heavier |
11.2 kg 25 lbs 1 kg 2 lbs lighter |
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Age
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29
6y older
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23
6y younger
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