Week 12
By BF_Estimate, ID: 6gqp84h8 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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85 kg 187 lbs 6 kg 13 lbs heavier |
79 kg 174 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.4% Fit |
14.4% Fit |
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Muscle Index
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6.6 Swole-ish 24.5% swoler
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5.3 Swole-ish 19.7% less swole
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Sexy Index
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8 Sexy 33.3% sexier
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6 25% less sexy
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BMI
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25.7 High 8.8% higher
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23.6 Average 8.1% lower
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Daily Calorie Needs (?)
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2639 kcal High 6.9% higher
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2469 kcal High 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 2.7% lower
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1.50 Average 2.7% higher
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FFMI (?)
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22 High 8.9% higher
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20.2 Average 8.2% lower
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Lean Mass
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72.8 kg 160 lbs 5.2 kg 11 lbs heavier |
67.6 kg 149 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 2.4% lower
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54.6 cm 21 inches 2.4% higher
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Waist Span
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36.4 cm 14 inches 0.3% higher
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36.3 cm 14 inches 0.3% lower
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Fat Mass
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12.2 kg 27 lbs 0.8 kg 2 lbs heavier |
11.4 kg 25 lbs 0.8 kg 2 lbs lighter |
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Age
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29
2y older
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27
2y younger
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