Week 12
By BF_Estimate, ID: 6gqp84h8 |
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Height
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182 cm 5'12" 5 cm 2 inches taller |
177 cm 5'10" 5 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 2 kg 4 lbs heavier |
83 kg 183 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.4% Fit 22% higher
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11.8% Fit 18.1% lower
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Muscle Index
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6.6 Swole-ish 21.4% less swole
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8.4 Swole 27.3% swoler
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Sexy Index
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8 Sexy 5.9% less sexy
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8.1 Sexy 6.3% sexier
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BMI
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25.7 High 3.1% lower
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26.5 High 3.2% higher
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Daily Calorie Needs (?)
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2639 kcal High 0.5% lower
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2653 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 8.8% lower
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1.60 High 9.6% higher
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FFMI (?)
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22 High 6% lower
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23.4 High 6.4% higher
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Lean Mass
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72.8 kg 160 lbs 0.4 kg 1 lbs lighter |
73.2 kg 161 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 7.5% lower
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57.6 cm 23 inches 8.1% higher
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Waist Span
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36.4 cm 14 inches 1.1% higher
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36 cm 14 inches 1.1% lower
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Fat Mass
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12.2 kg 27 lbs 2.4 kg 5 lbs heavier |
9.8 kg 22 lbs 2.4 kg 5 lbs lighter |
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Age
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29
3y younger
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32
3y older
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