Week 12
By BF_Estimate, ID: 6gqp84h8 |
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Week 4
By BF_Estimate, ID: g643q43i |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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85 kg 187 lbs 1 kg 2 lbs lighter |
86 kg 190 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.4% Fit 7.7% lower
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15.6% Healthy 8.3% higher
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Muscle Index
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6.6 Swole-ish 10% swoler
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6 Swole-ish 9.1% less swole
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Sexy Index
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8 Sexy 14.3% sexier
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7 Sexy 12.5% less sexy
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BMI
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25.7 High 0.1% lower
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25.7 High 0.1% higher
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Daily Calorie Needs (?)
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2639 kcal High 0.2% higher
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2633 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 1.4% lower
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1.48 Average 1.4% higher
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FFMI (?)
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22 High 1.4% higher
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21.7 Above Average 1.4% lower
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Lean Mass
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72.8 kg 160 lbs 0.2 kg 0 lbs heavier |
72.6 kg 160 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 2.9% lower
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54.9 cm 22 inches 3% higher
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Waist Span
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36.4 cm 14 inches 1.9% lower
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37.1 cm 15 inches 1.9% higher
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Fat Mass
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12.2 kg 27 lbs 1.2 kg 3 lbs lighter |
13.4 kg 30 lbs 1.2 kg 3 lbs heavier |
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Age
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29 | 29 |