Week 12
By BF_Estimate, ID: 6gqp84h8 |
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T
By Alexandr, ID: hd558bp6 |
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Height
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182 cm 5'12" 9 cm 4 inches taller |
173 cm 5'8" 9 cm 4 inches shorter |
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Weight
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85 kg 187 lbs 2 kg 4 lbs heavier |
83 kg 183 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.4% Fit 18.6% lower
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17.7% Healthy 22.9% higher
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Muscle Index
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6.6 Swole-ish 10% swoler
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6 Swole-ish 9.1% less swole
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Sexy Index
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8 Sexy 35.6% sexier
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5.9 26.3% less sexy
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BMI
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25.7 High 7.5% lower
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27.7 High 8.1% higher
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Daily Calorie Needs (?)
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2639 kcal High 5.9% higher
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2492 kcal High 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 13.1% lower
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1.68 Very High 15.1% higher
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FFMI (?)
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22 High 3.5% lower
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22.8 High 3.6% higher
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Lean Mass
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72.8 kg 160 lbs 4.5 kg 10 lbs heavier |
68.3 kg 151 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 5.3% lower
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56.3 cm 22 inches 5.6% higher
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Waist Span
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36.4 cm 14 inches 8.7% higher
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33.5 cm 13 inches 8% lower
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Fat Mass
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12.2 kg 27 lbs 2.5 kg 6 lbs lighter |
14.7 kg 32 lbs 2.5 kg 6 lbs heavier |
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Age
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29
54y younger
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83
54y older
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