Week 12
By BF_Estimate, ID: 6gqp84h8 |
|||||||||||||||||||||||||||
|
Alseny Sylla
By Стефан, ID: mz1j9wjh |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
||||||||||
Weight
|
85 kg 187 lbs 10 kg 22 lbs heavier |
75 kg 165 lbs 10 kg 22 lbs lighter |
||||||||||
Body Fat %
|
14.4% Fit 8.3% lower
|
15.7% Healthy 9% higher
|
||||||||||
Muscle Index
|
6.6 Swole-ish 32% swoler
|
5 Swole-ish 24.2% less swole
|
||||||||||
Sexy Index
|
8 Sexy 3.9% sexier
|
7.7 Sexy 3.8% less sexy
|
||||||||||
BMI
|
25.7 High 8.4% higher
|
23.7 Average 7.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2639 kcal High 13.6% higher
|
2324 kcal High 11.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.46 Average 11.5% lower
|
1.65 Very High 13% higher
|
||||||||||
FFMI (?)
|
22 High 10% higher
|
20 Average 9.1% lower
|
||||||||||
Lean Mass
|
72.8 kg 160 lbs 9.6 kg 21 lbs heavier |
63.2 kg 139 lbs 9.6 kg 21 lbs lighter |
||||||||||
Shoulders Span
|
53.3 cm 21 inches |
53.3 cm 21 inches |
||||||||||
Waist Span
|
36.4 cm 14 inches 12.3% higher
|
32.4 cm 13 inches 11% lower
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 0.4 kg 1 lbs heavier |
11.8 kg 26 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
29
4y older
|
25
4y younger
|