Week 12
By BF_Estimate, ID: 6gqp84h8 |
|||||||||||||||||||||||||||
|
Hendri Brits 2
By Hendri, ID: sbq0g12i |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
||||||||||
Weight
|
85 kg 187 lbs 7 kg 15 lbs heavier |
78 kg 172 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
14.4% Fit 11.1% lower
|
16.2% Healthy 12.5% higher
|
||||||||||
Muscle Index
|
6.6 Swole-ish 50% swoler
|
4.4 33.3% less swole
|
||||||||||
Sexy Index
|
8 Sexy 14.3% sexier
|
7 Sexy 12.5% less sexy
|
||||||||||
BMI
|
25.7 High 10.2% higher
|
23.3 Average 9.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2639 kcal High 10.2% higher
|
2394 kcal High 9.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.46 Average 5.8% lower
|
1.55 Average 6.2% higher
|
||||||||||
FFMI (?)
|
22 High 12.8% higher
|
19.5 Average 11.4% lower
|
||||||||||
Lean Mass
|
72.8 kg 160 lbs 7.4 kg 16 lbs heavier |
65.4 kg 144 lbs 7.4 kg 16 lbs lighter |
||||||||||
Shoulders Span
|
53.3 cm 21 inches 3.6% lower
|
55.3 cm 22 inches 3.8% higher
|
||||||||||
Waist Span
|
36.4 cm 14 inches 2% higher
|
35.7 cm 14 inches 1.9% lower
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 0.4 kg 1 lbs lighter |
12.6 kg 28 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
29
11y older
|
18
11y younger
|