after 7 weeks of diet
By Radek, ID: 5qy04166 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 9 kg 20 lbs heavier |
70 kg 154 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.4% Healthy 2.5% higher
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16% Healthy 2.4% lower
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Muscle Index
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6.2 Swole-ish 17% swoler
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5.3 Swole-ish 14.5% less swole
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Sexy Index
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6.6 20% sexier
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5.5 16.7% less sexy
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BMI
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26.4 High 9% higher
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24.2 Average 8.3% lower
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Daily Calorie Needs (?)
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2417 kcal High 11% higher
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2177 kcal Average 9.9% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.8% higher
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1.56 Average 5.5% lower
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FFMI (?)
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22.1 High 8.9% higher
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20.3 Average 8.1% lower
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Lean Mass
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66 kg 146 lbs 7.2 kg 16 lbs heavier |
58.8 kg 130 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 3.8% higher
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46.9 cm 18 inches 3.7% lower
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Waist Span
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29.4 cm 12 inches 2.3% lower
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30.1 cm 12 inches 2.4% higher
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Fat Mass
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13 kg 29 lbs 1.8 kg 4 lbs heavier |
11.2 kg 25 lbs 1.8 kg 4 lbs lighter |
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Age
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23
4y younger
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27
4y older
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