Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
May 2018
By Suhel, ID: 6imlwus1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
||||||||||
Weight
|
66 kg 146 lbs 3 kg 7 lbs lighter |
69 kg 152 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 2.5% lower
|
16.2% Healthy 2.5% higher
|
||||||||||
Muscle Index
|
4.6 13.2% less swole
|
5.3 Swole-ish 15.2% swoler
|
||||||||||
Sexy Index
|
6.2 10.7% sexier
|
5.6 9.7% less sexy
|
||||||||||
BMI
|
22.8 Average 6.6% lower
|
24.5 Average 7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 3.4% lower
|
2145 kcal Average 3.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 9.2% higher
|
1.41 Average 8.4% lower
|
||||||||||
FFMI (?)
|
19.2 Average 6.3% lower
|
20.5 Average 6.8% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 2.2 kg 5 lbs lighter |
57.8 kg 127 lbs 2.2 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 0.6% higher
|
49 cm 19 inches 0.6% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 8.6% lower
|
34.9 cm 14 inches 9.4% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.8 kg 2 lbs lighter |
11.2 kg 25 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
18
11y younger
|
29
11y older
|