May 2018
By Suhel, ID: 6imlwus1 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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168 cm 5'6" 7 cm 3 inches shorter |
175 cm 5'9" 7 cm 3 inches taller |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.2% Healthy 8.5% lower
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17.7% Healthy 9.3% higher
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Muscle Index
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5.3 Swole-ish 29.3% swoler
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4.1 22.6% less swole
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Sexy Index
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5.6 9.8% sexier
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5.4 8.9% less sexy
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BMI
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24.5 Average 2.6% higher
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23.8 Average 2.5% lower
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Daily Calorie Needs (?)
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2145 kcal Average 3.4% lower
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2220 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 6% lower
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1.50 Average 6.4% higher
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FFMI (?)
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20.5 Average 4.6% higher
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19.6 Average 4.4% lower
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Lean Mass
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57.8 kg 127 lbs 2.3 kg 5 lbs lighter |
60.1 kg 132 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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49 cm 19 inches 1.2% lower
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49.6 cm 20 inches 1.2% higher
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Waist Span
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34.9 cm 14 inches 5.4% higher
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33.1 cm 13 inches 5.2% lower
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Fat Mass
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11.2 kg 25 lbs 1.7 kg 4 lbs lighter |
12.9 kg 28 lbs 1.7 kg 4 lbs heavier |
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Age
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29
11y older
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18
11y younger
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