Before reaching goal
By Anonymous, ID: 1u5vd484 |
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update
By Bryan, ID: 6ip0t59x |
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Height
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170 cm 5'7" 9 cm 4 inches shorter |
179 cm 5'10" 9 cm 4 inches taller |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.3% Fit 7.1% lower
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15.4% Healthy 7.7% higher
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Muscle Index
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5 Swole-ish 31.6% swoler
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3.8 24% less swole
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Sexy Index
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7.5 Sexy 41.5% sexier
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5.3 29.3% less sexy
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BMI
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22.5 Average 4.5% higher
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21.5 Average 4.3% lower
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Daily Calorie Needs (?)
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2075 kcal Average 4.1% lower
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2163 kcal Average 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.8% higher
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1.56 Average 5.5% lower
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FFMI (?)
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19.3 Average 6% higher
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18.2 Average 5.7% lower
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Lean Mass
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55.7 kg 123 lbs 2.7 kg 6 lbs lighter |
58.4 kg 129 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 7.6% higher
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43.6 cm 17 inches 7% lower
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Waist Span
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28.4 cm 11 inches 1.8% higher
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27.9 cm 11 inches 1.8% lower
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Fat Mass
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9.3 kg 21 lbs 1.3 kg 3 lbs lighter |
10.6 kg 23 lbs 1.3 kg 3 lbs heavier |
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Age
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18
5y younger
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23
5y older
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