PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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today march
By fxhunter, ID: 6iw42353 |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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76 kg 168 lbs |
76 kg 168 lbs |
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Body Fat %
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15.4% Healthy 6.7% lower
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16.5% Healthy 7.1% higher
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Muscle Index
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5.8 Swole-ish 26.1% swoler
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4.6 20.7% less swole
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Sexy Index
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5.8 4.8% less sexy
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6.3 5% sexier
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BMI
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24.8 Average 4.6% higher
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23.7 Average 4.4% lower
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Daily Calorie Needs (?)
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2359 kcal High 1.2% higher
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2331 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 26.9% higher
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1.19 Very Low 21.2% lower
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FFMI (?)
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21 Above Average 6.1% higher
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19.8 Average 5.7% lower
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Lean Mass
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64.3 kg 142 lbs 0.8 kg 2 lbs heavier |
63.5 kg 140 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 0.4% lower
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46.1 cm 18 inches 0.4% higher
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Waist Span
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30.4 cm 12 inches 21.6% lower
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38.8 cm 15 inches 27.6% higher
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Fat Mass
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11.7 kg 26 lbs 0.8 kg 2 lbs lighter |
12.5 kg 28 lbs 0.8 kg 2 lbs heavier |
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Age
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33
5y younger
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38
5y older
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