sept
By Jack, ID: 6j2m1s7e |
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Before
By Gide, ID: 8181m6a7 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.5% Healthy 12.4% lower
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17.7% Healthy 14.2% higher
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Muscle Index
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5.2 Swole-ish 26.8% swoler
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4.1 21.2% less swole
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Sexy Index
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7.1 Sexy 39.2% sexier
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5.4 28.2% less sexy
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BMI
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23.8 Average 0.3% lower
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23.8 Average 0.3% higher
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Daily Calorie Needs (?)
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2245 kcal Average 1.1% higher
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2220 kcal Average 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 12% higher
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1.50 Average 10.7% lower
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FFMI (?)
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20.1 Average 2.6% higher
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19.6 Average 2.5% lower
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Lean Mass
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60.8 kg 134 lbs 0.7 kg 2 lbs heavier |
60.1 kg 132 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 1.4% lower
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49.6 cm 20 inches 1.4% higher
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Waist Span
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29.1 cm 11 inches 12.1% lower
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33.1 cm 13 inches 13.7% higher
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Fat Mass
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11.2 kg 25 lbs 1.7 kg 4 lbs lighter |
12.9 kg 28 lbs 1.7 kg 4 lbs heavier |
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Age
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23
5y older
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18
5y younger
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