sept
By Jack, ID: 6j2m1s7e |
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Transformation
By viiyou, ID: el094u1p |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.5% Healthy 4.3% lower
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16.2% Healthy 4.5% higher
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Muscle Index
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5.2 Swole-ish 30% swoler
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4 23.1% less swole
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Sexy Index
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7.1 Sexy 31.5% sexier
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5.4 23.9% less sexy
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BMI
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23.8 Average 6.1% higher
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22.4 Average 5.8% lower
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Daily Calorie Needs (?)
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2245 kcal Average 2% higher
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2200 kcal Average 2% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5% higher
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1.60 High 4.8% lower
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FFMI (?)
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20.1 Average 6.9% higher
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18.8 Average 6.5% lower
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Lean Mass
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60.8 kg 134 lbs 1.3 kg 3 lbs heavier |
59.5 kg 131 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 0.4% higher
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48.7 cm 19 inches 0.4% lower
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Waist Span
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29.1 cm 11 inches 4.3% lower
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30.4 cm 12 inches 4.5% higher
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Fat Mass
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11.2 kg 25 lbs 0.3 kg 1 lbs lighter |
11.5 kg 25 lbs 0.3 kg 1 lbs heavier |
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Age
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23 | 23 |