Gff
By Obsolite, ID: 6j33hs4n |
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Bulking Sept 2015
By nibb, ID: keo79b28 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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79 kg 174 lbs 12 kg 26 lbs lighter |
91 kg 201 lbs 12 kg 26 lbs heavier |
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Body Fat %
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16.1% Healthy 11% lower
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18.1% Healthy 12.4% higher
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Muscle Index
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5.5 Swole-ish 3.8% swoler
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5.3 Swole-ish 3.6% less swole
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Sexy Index
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6.2 5.1% sexier
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5.9 4.8% less sexy
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BMI
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24.9 Average 8.2% lower
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27.2 High 9% higher
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Daily Calorie Needs (?)
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2425 kcal High 10.1% lower
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2697 kcal High 11.2% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% lower
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1.51 Average 0.7% higher
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FFMI (?)
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20.9 Average 6.3% lower
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22.3 High 6.7% higher
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Lean Mass
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66.3 kg 146 lbs 8.2 kg 18 lbs lighter |
74.5 kg 164 lbs 8.2 kg 18 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 1.2% lower
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49.3 cm 19 inches 1.2% higher
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Waist Span
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32.6 cm 13 inches |
32.6 cm 13 inches |
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Fat Mass
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12.7 kg 28 lbs 3.8 kg 8 lbs lighter |
16.5 kg 36 lbs 3.8 kg 8 lbs heavier |
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Age
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29 | 29 |