Nicolas Day 28
By Nicolas, ID: 6j58ijfg |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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75 kg 165 lbs 5 kg 11 lbs lighter |
80 kg 176 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.1% Healthy 7.4% lower
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16.3% Healthy 7.9% higher
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Muscle Index
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5.7 Swole-ish 6.6% less swole
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6.1 Swole-ish 7% swoler
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Sexy Index
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7.3 Sexy 9% sexier
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6.7 8.2% less sexy
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BMI
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24.5 Average 6.2% lower
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26.1 High 6.7% higher
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Daily Calorie Needs (?)
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2338 kcal High 4.5% lower
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2447 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% higher
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1.49 Average 0.7% lower
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FFMI (?)
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20.8 Average 5% lower
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21.9 Above Average 5.3% higher
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Lean Mass
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63.7 kg 140 lbs 3.3 kg 7 lbs lighter |
67 kg 148 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 0.8% higher
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49.9 cm 20 inches 0.8% lower
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Waist Span
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33.5 cm 13 inches 0.3% higher
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33.4 cm 13 inches 0.3% lower
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Fat Mass
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11.3 kg 25 lbs 1.7 kg 4 lbs lighter |
13 kg 29 lbs 1.7 kg 4 lbs heavier |
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Age
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26
1y younger
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27
1y older
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