Nicolas Day 28
By Nicolas, ID: 6j58ijfg |
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middle of diet two
By secondary, ID: 52l6d47c |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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75 kg 165 lbs 3 kg 7 lbs lighter |
78 kg 172 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.1% Healthy 6.8% lower
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16.2% Healthy 7.3% higher
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Muscle Index
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5.7 Swole-ish 9.6% swoler
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5.2 Swole-ish 8.8% less swole
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Sexy Index
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7.3 Sexy 14.7% sexier
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6.363 12.8% less sexy
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BMI
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24.5 Average 0.5% lower
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24.6 Average 0.5% higher
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Daily Calorie Needs (?)
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2338 kcal High 2.3% lower
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2394 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 1.4% higher
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1.48 Average 1.3% lower
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FFMI (?)
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20.8 Average 1% higher
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20.6 Average 1% lower
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Lean Mass
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63.7 kg 140 lbs 1.7 kg 4 lbs lighter |
65.4 kg 144 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 0.8% higher
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49.9 cm 20 inches 0.8% lower
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Waist Span
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33.5 cm 13 inches 0.6% lower
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33.7 cm 13 inches 0.6% higher
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Fat Mass
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11.3 kg 25 lbs 1.3 kg 3 lbs lighter |
12.6 kg 28 lbs 1.3 kg 3 lbs heavier |
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Age
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26
8y older
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18
8y younger
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