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Nicolas Day 28
By Nicolas, ID: 6j58ijfg
Picture 1
Age:26
Height:175 cm  ·  5'9"
Weight:75 kg  ·  165 lbs
Body Fat %:15.1%
BMI:24.5
Muscle Index:5.7
Sexy Index:7.3
Body Type:
Regular
Healthy
Mango
VS.
Before
By Gide, ID: 8181m6a7
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:73 kg  ·  161 lbs
Body Fat %:17.7%
BMI:23.8
Muscle Index:4.1
Sexy Index:5.4
Body Type:
Regular
Healthy
Mango
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↓↓   Stats Breakdown   ↓↓
Nicolas Day 28 Picture 1
Before Picture 1
Height
175 cm
5'9"
175 cm
5'9"
Weight
75 kg
165 lbs
2 kg
4 lbs
heavier
73 kg
161 lbs
2 kg
4 lbs
lighter
Body Fat %
15.1%
Healthy
14.7%  lower
17.7%
Healthy
17.2%  higher
Muscle Index
5.7
Swole-ish
39%  swoler
4.1
28.1%  less swole
Sexy Index
7.3
Sexy
43.1% sexier
5.4
30.1%   less sexy
BMI
24.5
Average
2.7%  higher
23.8
Average
2.7%  lower
Daily Calorie Needs  (?)
2338 kcal
High
5.3%  higher
2220 kcal
Average
5%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
1.50
Average
FFMI (?)
20.8
Average
6.1%  higher
19.6
Average
5.8%  lower
Lean Mass
63.7 kg
140 lbs
3.6 kg
8 lbs
heavier
60.1 kg
132 lbs
3.6 kg
8 lbs
lighter
Shoulders Span
50.3 cm
20 inches
1.4%  higher
49.6 cm
20 inches
1.4%  lower
Waist Span
33.5 cm
13 inches
1.2%  higher
33.1 cm
13 inches
1.2%  lower
Fat Mass
11.3 kg
25 lbs
1.6 kg
4 lbs
lighter
12.9 kg
28 lbs
1.6 kg
4 lbs
heavier
Age
26
8y older
18
8y younger

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