Nicolas Day 28
By Nicolas, ID: 6j58ijfg |
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Height
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175 cm 5'9" 8 cm 3 inches shorter |
183 cm 6'0" 8 cm 3 inches taller |
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Weight
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75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.1% Healthy 0.7% higher
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15% Healthy 0.7% lower
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Muscle Index
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5.7 Swole-ish 11.8% swoler
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5.1 Swole-ish 10.5% less swole
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Sexy Index
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7.3 Sexy 7.4% sexier
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7.2 Sexy 6.8% less sexy
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BMI
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24.5 Average 3.8% higher
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23.6 Average 3.7% lower
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Daily Calorie Needs (?)
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2338 kcal High 4.7% lower
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2453 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.1% lower
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1.58 High 5.3% higher
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FFMI (?)
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20.8 Average 3.5% higher
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20.1 Average 3.4% lower
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Lean Mass
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63.7 kg 140 lbs 3.5 kg 8 lbs lighter |
67.2 kg 148 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 4.9% lower
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52.9 cm 21 inches 5.2% higher
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Waist Span
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33.5 cm 13 inches |
33.5 cm 13 inches |
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Fat Mass
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11.3 kg 25 lbs 0.6 kg 1 lbs lighter |
11.9 kg 26 lbs 0.6 kg 1 lbs heavier |
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Age
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26
16y older
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10
16y younger
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