Nicolas Day 28
By Nicolas, ID: 6j58ijfg |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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75 kg 165 lbs 1 kg 2 lbs heavier |
74 kg 163 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.1% Healthy 1.3% lower
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15.3% Healthy 1.3% higher
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Muscle Index
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5.7 Swole-ish 16.3% swoler
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4.9 14% less swole
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Sexy Index
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7.3 Sexy 9% sexier
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6.7 8.2% less sexy
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BMI
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24.5 Average 4.8% higher
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23.4 Average 4.6% lower
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Daily Calorie Needs (?)
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2338 kcal High 1.4% higher
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2306 kcal High 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 1.4% higher
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1.48 Average 1.3% lower
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FFMI (?)
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20.8 Average 5.1% higher
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19.8 Average 4.8% lower
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Lean Mass
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63.7 kg 140 lbs 1 kg 2 lbs heavier |
62.7 kg 138 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 3.9% higher
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48.4 cm 19 inches 3.8% lower
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Waist Span
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33.5 cm 13 inches 2.4% higher
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32.7 cm 13 inches 2.4% lower
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Fat Mass
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11.3 kg 25 lbs |
11.3 kg 25 lbs |
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Age
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26
8y older
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18
8y younger
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