Nicolas Day 28
By Nicolas, ID: 6j58ijfg |
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Height
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175 cm 5'9" 9 cm 4 inches shorter |
184 cm 6'0" 9 cm 4 inches taller |
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Weight
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75 kg 165 lbs 15 kg 33 lbs lighter |
90 kg 198 lbs 15 kg 33 lbs heavier |
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Body Fat %
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15.1% Healthy 8.5% lower
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16.5% Healthy 9.3% higher
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Muscle Index
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5.7 Swole-ish 5% less swole
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6 Swole-ish 5.3% swoler
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Sexy Index
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7.3 Sexy 17.7% sexier
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6.2 15.1% less sexy
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BMI
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24.5 Average 7.9% lower
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26.6 High 8.5% higher
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Daily Calorie Needs (?)
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2338 kcal High 14% lower
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2718 kcal High 16.3% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.2% lower
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1.55 Average 3.3% higher
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FFMI (?)
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20.8 Average 6.3% lower
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22.2 High 6.7% higher
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Lean Mass
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63.7 kg 140 lbs 11.5 kg 25 lbs lighter |
75.2 kg 166 lbs 11.5 kg 25 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 0.2% lower
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50.4 cm 20 inches 0.2% higher
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Waist Span
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33.5 cm 13 inches 2.8% higher
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32.6 cm 13 inches 2.7% lower
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Fat Mass
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11.3 kg 25 lbs 3.6 kg 8 lbs lighter |
14.9 kg 33 lbs 3.6 kg 8 lbs heavier |
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Age
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26
6y older
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20
6y younger
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