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Nicolas Day 28
By Nicolas, ID: 6j58ijfg
Picture 1
Age:26
Height:175 cm  ·  5'9"
Weight:75 kg  ·  165 lbs
Body Fat %:15.1%
BMI:24.5
Muscle Index:5.7
Sexy Index:7.3
Body Type:
Regular
Healthy
Mango
VS.
apr 13
By Anonymous, ID: oe9cclxn
Picture 1
Age:27
Height:175 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:16.5%
BMI:25.8
Muscle Index:5.8
Sexy Index:6.1
Body Type:
Regular
Healthy
Beetroot
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Nicolas Day 28 Picture 1
apr 13 Picture 1
Height
175 cm
5'9"
175 cm
5'9"
Weight
75 kg
165 lbs
4 kg
9 lbs
lighter
79 kg
174 lbs
4 kg
9 lbs
heavier
Body Fat %
15.1%
Healthy
8.5%  lower
16.5%
Healthy
9.3%  higher
Muscle Index
5.7
Swole-ish
1.7%  less swole
5.8
Swole-ish
1.8%  swoler
Sexy Index
7.3
Sexy
19.7% sexier
6.1
16.4%   less sexy
BMI
24.5
Average
5.1%  lower
25.8
High
5.3%  higher
Daily Calorie Needs  (?)
2338 kcal
High
3.1%  lower
2414 kcal
High
3.3%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
0.7%  higher
1.49
Average
0.7%  lower
FFMI (?)
20.8
Average
3.3%  lower
21.5
Above Average
3.4%  higher
Lean Mass
63.7 kg
140 lbs
2.3 kg
5 lbs
lighter
66 kg
146 lbs
2.3 kg
5 lbs
heavier
Shoulders Span
50.3 cm
20 inches
0.2%  lower
50.4 cm
20 inches
0.2%  higher
Waist Span
33.5 cm
13 inches
0.9%  lower
33.8 cm
13 inches
0.9%  higher
Fat Mass
11.3 kg
25 lbs
1.7 kg
4 lbs
lighter
13 kg
29 lbs
1.7 kg
4 lbs
heavier
Age
26
1y younger
27
1y older

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