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Nicolas Day 28
By Nicolas, ID: 6j58ijfg
Picture 1
Age:26
Height:175 cm  ·  5'9"
Weight:75 kg  ·  165 lbs
Body Fat %:15.1%
BMI:24.5
Muscle Index:5.7
Sexy Index:7.3
Body Type:
Regular
Healthy
Mango
VS.
Evolutivos of myself
By Anonymous, ID: qlun3sy7
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:15.7%
BMI:23.4
Muscle Index:4.8
Sexy Index:7.1
Body Type:
Regular
Healthy
Mango
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Nicolas Day 28 Picture 1
Evolutivos of myself Picture 1
Height
175 cm
5'9"
3 cm
1 inches
shorter
178 cm
5'10"
3 cm
1 inches
taller
Weight
75 kg
165 lbs
1 kg
2 lbs
heavier
74 kg
163 lbs
1 kg
2 lbs
lighter
Body Fat %
15.1%
Healthy
3.8%  lower
15.7%
Healthy
4%  higher
Muscle Index
5.7
Swole-ish
18.8%  swoler
4.8
15.8%  less swole
Sexy Index
7.3
Sexy
2.8% sexier
7.1
Sexy
2.7%   less sexy
BMI
24.5
Average
4.8%  higher
23.4
Average
4.6%  lower
Daily Calorie Needs  (?)
2338 kcal
High
2.1%  lower
2388 kcal
High
2.1%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
1.4%  higher
1.48
Average
1.3%  lower
FFMI (?)
20.8
Average
5.6%  higher
19.7
Average
5.3%  lower
Lean Mass
63.7 kg
140 lbs
1.3 kg
3 lbs
heavier
62.4 kg
138 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
50.3 cm
20 inches
2.7%  lower
51.7 cm
20 inches
2.8%  higher
Waist Span
33.5 cm
13 inches
4%  lower
34.9 cm
14 inches
4.2%  higher
Fat Mass
11.3 kg
25 lbs
0.3 kg
1 lbs
lighter
11.6 kg
26 lbs
0.3 kg
1 lbs
heavier
Age
26
8y older
18
8y younger

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