Nicolas Day 28
By Nicolas, ID: 6j58ijfg |
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May 3rd 2018
By mdcv, ID: t69yh4iz |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.1% Healthy 13.2% lower
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17.4% Healthy 15.2% higher
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Muscle Index
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5.7 Swole-ish 9.6% swoler
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5.2 Swole-ish 8.8% less swole
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Sexy Index
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7.3 Sexy 14.7% sexier
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6.363 12.8% less sexy
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BMI
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24.5 Average 5.1% lower
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25.8 High 5.3% higher
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Daily Calorie Needs (?)
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2338 kcal High 2.2% lower
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2391 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.5% lower
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1.57 Average 4.7% higher
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FFMI (?)
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20.8 Average 2.3% lower
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21.3 Above Average 2.4% higher
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Lean Mass
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63.7 kg 140 lbs 1.6 kg 4 lbs lighter |
65.3 kg 144 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 1.6% lower
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51.1 cm 20 inches 1.6% higher
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Waist Span
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33.5 cm 13 inches 3.1% higher
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32.5 cm 13 inches 3% lower
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Fat Mass
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11.3 kg 25 lbs 2.4 kg 5 lbs lighter |
13.7 kg 30 lbs 2.4 kg 5 lbs heavier |
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Age
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26
3y younger
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29
3y older
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